We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.
Yes - SALADS can be a trigger for disturbed digestion for many! But how is this possible? Especially when we have been told a raw food diet is healthy and retains the vitamins and mineral.
Read MoreVata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
Read MoreJust as the seasons change so does our body’s internal environment. The ancient sage Charaka said that strength and lustre is enhanced in a person that understands and applies a the diet and regimen suitable for each season. And the Summer is Pitta Season, where heat and dryness rise in the body. Here are some Ayurvedic tip to keep you cool this summer.
Read MoreAnd so it starts again – an increase in pollens and for so many of you - hay fever (seasonal allergic rhinitis), with symptoms such as runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness and fatigue. Get ahead of the game with Ayurvedic rituals, herbs and diet to prevent Hay Fever this summer.
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