This quick breakfast or dessert could not be easier. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.
Read MoreThere are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.
Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.
We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.
Chyawanprash is herbal jam packed with nothing but rejuvenating goodness to get you not only through the winter but your entire life since its designed to bring longevity and youthfulness. This immune boosting elixir is considered to be a ‘lick-able’ medicine… Yes that’s right! Take that teaspoon out of the nutella jar and dip into this delicious dark chocolate colour jam that’s packed with over 40 different natural and nutritive ingredients
Read MoreOne of the most common desserts is a very simple preparation of milk and rice, better known as Indian rice pudding. It is a wonderful, nurturing dessert for the winter months but since we are still in winter mode at the moment I am still, at the same time being wholesome and vata-pacifying.
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