Food plays a pivotal role in mental health, shaping our mood, cognition, and emotional well-being. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere sustenance. Ayurveda views food not only as a source of physical nourishment but also as a means of nurturing the mind and spirit.
Read MoreWithdrawing from the grid wasn't just about escaping notifications or the endless scroll; it was a deliberate act of self-preservation. Embracing the silence allowed me to recalibrate, to sift through the clutter of daily existence and rediscover the rhythm of my own heartbeat.
Read MoreEmbark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.
Read MoreHair oiling holds significant importance in Ayurveda for promoting hair health and overall well-being and for many good reasons. Ayurveda suggests various ingredients that are beneficial for hair health when used in hair oil formulations as they nourish the hair, strengthen the roots, promote hair growth, and improve the overall health and appearance of the hair.
Some commonly used ingredients in Ayurvedic hair oils include: bhringraj (eclipta prostrata), amla (Indian gooseberry), brahmi (bacopa monnieri), neem (azadirachta indica), coconut oil, Sesame oil, hibiscus (hibiscus rosa-sinensis), jatamansi (nardostachys jatamansi).
If you’ve ever indulged in alcohol, you’re going to have to the odd day where it just felt a little too much. Signs of hangover include dehydration, dizziness, blood sugar fluctuations, (cravings), fatigue, weakness, thirst, headache, muscle aches, stomach pain, nausea, sensitivity to light/sound, anxiety, irritability, body shakes, bloodshot eyes, increased sweating and palpitations and a lowered immunity.
Ayurveda defines the illnesses caused by improper consumption of alcohol as ‘Madatyaya’ or Alcoholism and broken down into 4 categories.
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