The Multi Talented Triphala

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The Multi Talented Triphala

By far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.

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The Ayurvedic Perspective on Raw Foods

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The Ayurvedic Perspective on Raw Foods

Yes - SALADS can be a trigger for disturbed digestion for many! But how is this possible? Especially when we have been told a raw food diet is healthy and retains the vitamins and mineral.

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Ayurvedic Conscious Eating Habits

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Ayurvedic Conscious Eating Habits

It’s not only what we eat, it’s how we eat that contributes strongly to keeping digestion fired up and toxins at bay. We must listen to our ‘gut’ and following the simple guidelines below we can ensure we give ourselves the best possible chance to connect the dots to our digestive and other health issues.

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Cool off with a tantalising Takra (Ayurvedic Buttermilk)

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Cool off with a tantalising Takra (Ayurvedic Buttermilk)

Over the counter probiotics and digestive enzymes are certainly on the rise but I’m not convinced that these are a holistic, balanced or a long term solution. Ayurvedic buttermilk known as takra is a useful refreshing yoghurt-based drink designed to restore a healthy gut microbiome. It was considered to be the divine healer for humans according to (Bhavaprakasha. Ch 6.V.7)

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