Are you seeking a life with more
vibrancy, vitality, freedom, purpose and connection?

As a health and wellness coach as well as being on my own self development journey for the last 20 years, I have learnt that true wellness can only be achieved with commitment and consistency and we often struggle with this as we are easily distracted from even our best intentions. Sometimes life’s challenges can act as a springboard for change, healing and a deeper desire for purpose.

‘Wellness is life and life is wellness  - Raise your vibration!’

Wellness goes beyond the physical body. We are a complete ecosystem and so during your coaching programme, we will do a 360° deep dive into all corners of your wellness. This programme is designed to support your wellness and personal growth through physical, mental, emotional, environmental, occupational, relationships & social, and spiritual coaching.

If you are passionate about becoming the healthiest and most vibrant version of yourself, then I am passionate about helping you transform and evolve. If you want to work with me with ongoing support over a 3-6 month period, I work with a limited number of clients on a 1-2-1 coaching basis to help you reach your wellness and life goals.

Elevate, Expand, Evolve

I help clients to:

• Transform your relationship with food

• Learn the foundations of Holistic Ayurvedic nutrition and meal planning unique to you

• Discover everyday tools for improving digestion, improving sleep & boosting energy & immunity

• Develop nurturing self-care practices through the seasons of life

• Learn breathing and meditation techniques for overcoming obstacles

• Connect with the seasonal cycles of nature & harness your creative potential by understanding lunar cycles & energy

• Release self-limiting habits, beliefs & thought patterns

• Strengthen your intuition & reconnect with your inner wisdom

• Gain guidance and support your evolution and spiritual journey

• Gain clarity and purpose and invoke dormant passions

• Find balance and cultivate inner peace

• Nurture real life connections

• Reconnect with and align to your values and authentic self 

• Experience more calm, peace and contentment in your life

A typical 3 month programme:

• A full initial Ayurveda consultation and wellness assessment - 100 minutes (discovery and intention setting) - ideally in-person (or Zoom)

• 6 x 45 minutes follow-up coaching sessions to review progress and challenges and implement next action steps (via Zoom//in-person)

• Coaching worksheets/written documents to support each session and ‘homework’

• Email support for accountability and motivation during our coaching period

• Access to a coaching members area  - your portal of resources

• Personalised 360° wellness plan with weekly step by step guidance towards your health goals

• Seasonal plant-based meal plans and shopping lists

• Cleansing and nourishing self care rituals and Ayurvedic practices

• Guided meditations, breathing practices and conscious movement

• Special discounts to virtual workshops & guided seasonal cleanse 

• Your welcome gift: tongue scraper, goodnight milk blend and tote bag

How it works:

Start by booking a free discovery call or a taster session. This allows us to get to know each other better and decide if we think we’re aligned to work together. If you decide to go ahead with the full coaching package after that, the £140 from the taster session will be deducted from the total programme cost.

What’s the investment?

A 3 month programme costs £1,495.
If you’re not quite ready to commit, I offer an initial taster coaching session for £140 so you can get first hand experience of working with me.

(pay in total upfront or pay monthly options available)

Any herbs, equipment, treatments etc. will be an additional investment.
Contact me to have a discovery conversation to learn more and to see if this is a good fit for you?