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Navratri Fasting: Where We Go Wrong and How to Get It Right
Navratri Fasting: Where We Go Wrong and How to Get It Right
Embracing the Ancestral Wisdom of Millets
Embracing the Ancestral Wisdom of Millets
Foods for Brain Health
Foods for Brain Health
Unlocking the Secrets of Fermented Foods in Ayurveda
Unlocking the Secrets of Fermented Foods in Ayurveda
Divine disconnection: Rediscovering joy off the grid
Divine disconnection: Rediscovering joy off the grid
What's sabotaging your wellness goals?
What's sabotaging your wellness goals?
Fruits for nature's cold-weather defence
Fruits for nature's cold-weather defence
Top 10 Ayurvedic winter wellness tips to see us out of 2023
Top 10 Ayurvedic winter wellness tips to see us out of 2023
Waking up early is the key to health and success
Waking up early is the key to health and success
Choose ghee lamps this Diwali
Choose ghee lamps this Diwali
Life happens - chocolate helps!
Life happens - chocolate helps!
Ayurvedic Hair Care (oiling)
Ayurvedic Hair Care (oiling)
Ayurvedic take on nightshades
Ayurvedic take on nightshades
Say no to sugar cravings!
Say no to sugar cravings!
Vyayama - Exercise according to Ayurveda
Vyayama - Exercise according to Ayurveda
Water - Beyond H2O
Water - Beyond H2O
Samskara (deep emotional impressions)
Samskara (deep emotional impressions)
Pre-Pro-Post-Anti Biotics and Gut Health
Pre-Pro-Post-Anti Biotics and Gut Health
Trāṭaka Meditation
Trāṭaka Meditation
The power of sacred intention (sankalpa)
The power of sacred intention (sankalpa)
Ayurvedic Hangover Remedies
Ayurvedic Hangover Remedies
Benefits of Self Abhyanga (Ayurvedic oil massage)
Benefits of Self Abhyanga (Ayurvedic oil massage)
Shad Rasa - the 6 essentials tastes in Ayurveda
Shad Rasa - the 6 essentials tastes in Ayurveda
Gandusha - the original 'oil pulling'
Gandusha - the original 'oil pulling'
Do your foods create digestive toxicity?
Do your foods create digestive toxicity?
Combating allergies the Ayurvedic way
Combating allergies the Ayurvedic way
Sleep easy with Ayurveda - Align to your Ayurvedic clock 
Sleep easy with Ayurveda - Align to your Ayurvedic clock 
My personal encounter with covid-19
My personal encounter with covid-19
Dream a little dream of me...
Dream a little dream of me...
Getting through the winter lockdown
Getting through the winter lockdown