Transforming SAD (Seasonal Affective Disorder) with SAD (Seasonal Ayurvedic Dina-Charya)

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Transforming SAD (Seasonal Affective Disorder) with SAD (Seasonal Ayurvedic Dina-Charya)

When the sun is shining we may feel warm and happy but with shorter days, longer evenings, colder climates, many of us suffer from the winter blues or a type of depression also known as Seasonal Affective Disorder (SAD) that can affect your daily life. Though you may be feeling ‘SAD’ we can turn it around with Ayurveda by embracing our ‘Seasonal Ayurvedic Dinacharya’.

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Shifting Gears for Autumn Health

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Shifting Gears for Autumn Health

Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.

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