Heal hyperacidity (amlapitta) with Ayurveda

/
Heal hyperacidity (amlapitta) with Ayurveda

Most people will experience some level of hyper-acidity at some point in their lives and 1 in 4 adults in the UK are affected by heartburn. you may refer to it as acid reflux, or heartburn, making it a common stomach complaint worldwide.

When the symptoms of heartburn become more regular and intense such as twice a week or more, it can be diagnosed as gastro-oesophageal reflux disease (GERD or GORD), and this refers to when stomach acids frequently flow back into the tube connecting your mouth and stomach (your oesophagus).

Read More

The Multi Talented Triphala

/
The Multi Talented Triphala

By far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.

Read More

Treating your Toilet Troubles the Ayurvedic Way

/
Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

Read More

The Ayurvedic Perspective on Raw Foods

/
The Ayurvedic Perspective on Raw Foods

Yes - SALADS can be a trigger for disturbed digestion for many! But how is this possible? Especially when we have been told a raw food diet is healthy and retains the vitamins and mineral.

Read More

Ayurvedic Conscious Eating Habits

/
Ayurvedic Conscious Eating Habits

It’s not only what we eat, it’s how we eat that contributes strongly to keeping digestion fired up and toxins at bay. We must listen to our ‘gut’ and following the simple guidelines below we can ensure we give ourselves the best possible chance to connect the dots to our digestive and other health issues.

Read More