Benefits of Self Abhyanga (Ayurvedic oil massage)

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Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime - It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.

It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.

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My 6 Ayurvedic tips to manage the festive hangover

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My 6 Ayurvedic tips to manage the festive hangover

December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.

Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).

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Shifting Gears for Autumn Health

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Shifting Gears for Autumn Health

Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.

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Combating back pain with Ayurveda

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Combating back pain with Ayurveda

From shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati shoola’ as it is known in Ayurveda is a common condition where the one or more dosha becomes imbalanced, and of these, vata (air + space element) would be commonly responsible.

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