Testimonials

“I visited Geeta with concerns about nutrition, gaining a balanced lifestyle personalised to my needs and to understanding Ayurvedic philosophy.

The new routines, Ayurvedic herbs and “eating only when hungry” advice was a big shift in the way I approached food. Previously I ate often because I thought I needed to but my digestive engine wasn’t running. I have better focus, stability in energy, sense of grounding and mental alertness. Happy digestive system for the most part :)

We live in a time with many fads, ideas, stupid information with exaggerated availability - one can get lost, and not know what essential philosophy to have govern your lifestyle and your eating habits. Geeta helped me get a little closer to what I feel is right. The insights into the subject of digestion has been illuminating, especially, what and when to eat, and the waste elimination system of the body. It has become a pillar of priority and a huge benefit for me. Geeta was fabulous and incredibly knowledgeable with practical solutions and physical diagnosis.”

“I came to Geeta with issues of acne, lack of sleep, laziness, lack of focus, period pain, hair loss, loss of appetite and craving, fatigue and swollen eyes.

I changed how I think about food, mainly my breakfast, morning routine and evening routine have changed to the best. I learned what ingredients to use in my food and what to avoid. I also learned what times are best to eat according to my body type. I learned many new recipes from Geeta’s book. I learned how to use natural remedies for flu or any sickness which helped me prevent falling sick in general and avoid being sick repeatedly throughout the year. I also learned from Geeta how the quality of thoughts affect our health and how being more mindful and grateful reflects directly on our wellbeing. I filtered out any negative thoughts, worries, and toxic people, and I saw an immediate difference in my daily life and the quality of my decisions and progress in my academic and personal life.

I used a couple of ayurvedic formulas suggested by Geeta to help me with a sleep disorder, laziness, mental fog acne and my monthly cycles, and balance my doshas in general. Shortly after I used Shatavari & Ashwagandha I witnessed many improvements, it completely removed the intense monthly period pain, I can say it is 100% gone now! I feel more active, focused and full of energy. I also used another formula for my skin, which has removed my acne almost 100%. The changes were instant and came with full guidance from Geeta who was constantly following up with me and ensured proper knowledge transfer and full understanding of the best Ayurvedic tools to apply in my case. Most of the improvements I’ve seen were instant, and I was very satisfied with the changes within the first 3 months until today (two years now). The effects of these changes are still evident, although I have completed the prescribed formula a long time ago.

Geeta’s advice and guidance was essential in helping me understand what changes I had to implement in parallel to my diet and daily routine in order to maximize the benefits. I have also done a couple of treatments with Geeta, body massage and Nasya treatment. The body massage was great for relaxation and helped me reduce my anxiety. Nasya treatment is my favourite of all, the changes I have experienced were immediate and clearly visible. The puffiness around my eyes was instantly gone, I could focus and sleep much better each time after the treatment. Since I have made the changes recommended by Geeta in my diet and my life in general, I constantly receive compliments from my friends and colleagues about my skin and my energy levels, also no one believes me when I reveal my age! When I say that Geeta’s guidance has redefined my approach to life, I really mean it, see it, and feel it!

I first came across Geeta’s book and then went to meet her in person for a consultation. I can say that coming across her book was one of the most valuable moments in my life because it completely changed how I see myself and the world around me. I was introduced to Ayurveda through Geeta’s book and I find the way she lays the concept and gradually takes the reader into more complex parts of it is outstanding. Geeta’s book never leaves my desk, it is the bible of my life. I refer to it almost every day. I have visited Geeta’s practice several times in the past years. She is very easy to talk to, always prepared and provides easy ayurvedic advice and techniques to follow. I love how Geeta simplifies Ayurveda and makes it accessible and possible for us to apply and benefit from in our daily lives. Thanks to Geeta, I have upgraded my life and I am happy with my health, my personal and professional life, and my overall lifestyle. I can say that I am 99% a better version of myself today compared to before applying Ayurveda.”

“I came across Geeta at the beginning of April in search of help with my acne, which I have suffered from for over 10 years. I am a 26 years old female working as a pharmacist and have tried every product and topical treatment possible and was really looking for a long term solution for my skin.

The herbal medication recommended by Geeta helped to detoxify and cleanse my system. Over the years I had seen my GP, a homeopath, a nutritionist and spoken to skin specialists. I tried numerous medications and products from antibiotics, topical retinoid, anti-inflammatory gels, herbal supplements, vitamins as well as trying a lactose-free and gluten-free diet! I think I could write a book about how many different things I have tried! Then I came across Geeta online during COVID lockdown.

Prior to my first consultation Geeta gave me the opportunity to complete a form where I was able to document all of the products and dietary changes I had previously tried and we further discussed all the changes that I was making currently.

She took the time to explain the Ayurvedic approach to health that is so different to Western thinking. I understood the 3 different principle energies of the body and how the imbalance results in illnesses occurring. After the second meeting was truly where I had my breakthrough.

Sometimes you have to really hit complete rock bottom and surrender to everything the Universe is bringing you before you reach your answer, including understanding your mindset! Which Geeta helped me realize how this plays the biggest role in it all! She took the time and truly listened to where my mind/emotions were. She provided guidance for my energy type through supplements, where I was able to build a morning till night regimen. Alongside this, we worked on ways to build my mindset.

She helped me understand how the timing of my meals plays a large part. I built upon my daily meditation practice with specific pranayamas, yoga postures and affirmations which helped keep me mentally strong. This was the first practitioner who didn’t say cut out a large part of the food you love! Instead change the timing of it! A great step in this journey was also understanding my trigger foods, which unfortunately was sugar which caused great flare-ups. Initially this was difficult to cut out however once I started seeing improvements, this outweighed those sugar cravings!

I am still progressing on this journey and so grateful for Geeta being my guiding light! As both the internal and external healing continues, I am really thankful for all the improvement I have been able to experience so far! I hope to continue to develop my knowledge further on ayurveda practice and as a healthcare professional hope to one day help patients with these amazing principles too!”