Do you struggle with fluctuations in your menstrual patterns, energy, mood and memory as you go through the process of your monthly cycle? Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.

How often have you heard yourself say 'I'm too busy' or 'I don't have time'? In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.

If battling with weight management has been an issue for you, you will know that the vast array of diets simply don't have lasting health benefits and that's because they are designed as a short, isolated programme to achieve a specific goal and that mean it is not always an holistic approach. As one of the fastest growing epidemics, obesity and weight management seems like a mind field but what we really need is a natural lifestyle shift by understanding our body and our relationship to food.

'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.

Do you struggle to stick to a new healthy diet or exercise plan and feel frustrated when you keep repeated the same unhealthy patterns? This workshop is for you! Learn the art of cultivating lasting healthy habits, from eating patterns, regular movement and sleep to improving your work practices, relationships and environments to support your wellness. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits.

The recent global pandemic had put everybody’s health and wellness in the spotlight. Ayurveda believes in building inner strength and resilience and this is the art of preventative health. As we approach another winter, we need to give attention to the changes in the season and supporting our immunity like we have never done before. The webinar is designed to help you understand how immunity works and to learn practical tips on how to support your immunity.

Do you suffer from fear, panic, anxiety or struggle to manage stress? Stress has become too normalised. Modern life is full of hassles, deadlines, frustrations and demands not to mention the stress around the recent pandemic. Not all stress is bad, but when you are in constant emergency mode, it takes a toll on your mind and body. Beyond a certain point, stress starts causing damage to your health, mood, productivity, relationships and quality of life and lead to other deeper mental health issues such as anxiety, depression or other. Learn how to manage stress and anxiety through Ayurveda.