Nabhi Abhyanga - Abdominal Massage (30 mins)
Ayurveda places great importance to healing the abdominal area as the Nabhi (naval centre) is located here. Imbalances residing in the Nabhi, often caused by emotional or physical trauma can affect the entire physiology of the mind and body.  Warm herbal oils are massaged into abdomen followed by gentle stretches. Sometimes the naval centre may become displaced causing uncomfortable aches, pains and digestive disturbances in such cases corrective procedure can help restore balance. £55

Pinda Sweda Abhyanga - Herbal Poultice Massage (90 mins) 

A rejuvenating and nourishing massage using traditional cotton herbal poultice bags for a sudation effect of the herbal oils. A specialist treatment helping to alleviate muscle and joint pain, tensions, and stress. £130

Shirodhara - Oil Pouring on Forehead (60 mins)

This treatment is known for its beneficial effects on stress and sleep. Shirodhara is one of the most effective treatments used in Ayurveda today, for the deepest of relaxation and calmness to the mind. Warm herb-infused sesame oil is gently poured in a stream over the 3rd eye/forehead. This treatment is known for its therapeutic effects on anxiety, stress, disturbed sleep and more, by working on rebalancing the pituitary and pineal glands situated deep in the brain. It is truly blissful and perfect for vata balancing. Preceded with a local marma massage. Enjoy the calmness of the mind. £130

Nasya - Errhine Therapy (45 mins)

After a short facial / head massage and steam. Nasya is a medicated ghee /oil administration through the nostrils. The nose is considered the door to the brain and has a calming effect on the nervous system. It is useful in cleansing toxins and increased kapha (accumulations) in the head and neck. Can be used as an effective treatment for issues of the ENT area (headaches, migraines, sinusitis, hay fever, congestion and blockages, brain fog). £80

Netra Tarpana - Eye Treatment (45 mins)

A specialist eye bath treatment designed to relief the stress and strain of the eyes using a ring made of dough filled with medicated ghee (clarified butter). Brings relief to conditions such as dryness, itching, watering, squinting, conjunctivitis etc. £80

Karana Purana- Ear Treatment (45 mins)

A specialist treatment using herbal oils to help cleanse and open up the channels of the ear canal. Useful in conditions of vata imbalance, vertigo, jaw and neck tension and bring healing energy to local marma points. £75

Mukha Abhyanga- Ayurvedic Facelift Massage (60 mins) 

This gentle face massage relaxes the facial muscles and stimulates the marma points. By increasing circulation, the skin will naturally retain moisture and regenerate healthy tissues. Using a warm and fragrant oil, this treatment leaves the skin feeling revitalised, radiating a glowing and healthy complexion. A great combination with shiroabhyanga. £85

Shiro Abhyanga (Indian head massage) (30 mins) 

A complete massage of the head and neck which nourishes and stimulates hair and follicles. Special strokes to both stimulate circulation as well as induce deep relaxation. A head massage helps to balances your central nervous system and promotes mental clarity. Can help in the relief of headaches, migraines, premature greying of hair, hair loss dry scalp, itching and promote better sleep. £55