We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.
Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
Read MoreAnd so it starts again – an increase in pollens and for so many of you - hay fever (seasonal allergic rhinitis), with symptoms such as runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness and fatigue. Get ahead of the game with Ayurvedic rituals, herbs and diet to prevent Hay Fever this summer.
Read MoreOur body has one of the best built in detoxification systems via our liver, lungs, colon, kidneys and skin. Our only job is to give these organs the support that they need. Spring is a natural time for the body to eliminate toxins. There are many different ways to fast and cleanse the body and since we are all unique we must find a cleansing method that suits our body type.
Read MoreIn the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period
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