Unlocking the Secrets of Fermented Foods in Ayurveda

Unlocking the Secrets of Fermented Foods in Ayurveda

From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.

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Spiced Winter Chia Bowl

Spiced Winter Chia Bowl

This quick breakfast or dessert could not be easier. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.

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Immune Boosting Guduchi to the Rescue

Immune Boosting Guduchi to the Rescue

This wonderful herb is renowned for its positive immuno-modulating effects, support for autoimmune conditions and rejuvenating properties. Guduchi is packed full of anti-oxidants. Hence as part of a holistic approach, this plant has the power to boost immunity against many viral infections.

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Treating your Toilet Troubles the Ayurvedic Way

Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

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