Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
Read MoreSleep is just as necessary and nourishing for our body, mind and emotions as food and is considered as one of the three pillars of life in Ayurveda. While our body takes restful sleep, it is quietly working to detoxify, regenerate and rejuvenating each and every cell of the body. In my clinic I consult many individuals that have high stress and anxiety and worries that affect sleep and sometimes it can be chronic insomnia'. Shirodhara is a brilliant treatment for this but there are lots of things you can start with at home.
Read MoreFOLLOW US
CUSTOMER CARE
© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED
