Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.
Read MoreWhen it comes to nutritional balance in Ayurveda, taste plays a key role. We look beyond the functional levels of nutrition and a balanced meal surpasses calorie-counting or balance of fats, carbs and proteins on your plate. Healthy balance in Ayurveda starts with attention to the 6 tastes.
Read MoreLockdown 1 caught us off guard but lockdown 2.0 bring it on and let’s do this! Lets keep it simple today and dive in my 10 current tips/reminders to get you through the next 4 weeks and beyond during the winter lockdown. Let’s keep the focus wellness and building inner strength.
Read MoreAnother quick one pot dish that is ‘sattvic’ by nature and a traditional Indian dish prepared on auspicious days and often eaten as the meal if fasting is being observed. This delicious gluten-free, vegan, savoury kitchari alternative made with tapioca or sago pearls is super easy to prepare.
Spring is kapha season so adding a little extra kick and spice it up with some chillies to burn off those accumulated winer toxins. For me this dish is a perfect option for breakfast, lunch or dinner I recommend eating it as soon as its freshly off the heat.
This dish has always been one of my quick go to snack dishes and one that you can rustle up on a lazy day when you’re running low of vegetables. It’s light is full of flavour and is another one pot wonder dish that can be enjoyed for breakfast, lunch or dinner.
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