There is tea for every occasion, emotion and time of day and offers magical healing passed down the generations. There is nothing more comforting than the ritual of #chai especially over the winter. A far cry from a teabag flirting with hot water and a dash of milk.
Masala chai is essentially a spiced, sweetened black tea mixed with milk and a small cup goes a long way for the soul and comes with a myriad or health benefits to match.
Read MoreThe sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime - It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.
It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.
We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.
Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
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