This quick breakfast or dessert could not be easier. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.
Read MorePoop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.
Read MoreYes - SALADS can be a trigger for disturbed digestion for many! But how is this possible? Especially when we have been told a raw food diet is healthy and retains the vitamins and mineral.
Read MoreDiseases don’t form overnight but begin when we are not living aligned to our mind-body type (prakruti). Disease is the result of a collective of irregular diet and lifestyle habits and cumulative patterns that allows ama to form over time and thrive. What are the types of habits that lead to an increase in toxins? Read more …
Read MoreWe are what we eat but it’s more accurate to say that we are what we do and don’t digest. Regardless of how healthy we deem our diet to be, if our digestive system is out of whack even healthy foods can become digestive toxins. The gut is the epicentre of both good health and disease.
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