My 6 Ayurvedic tips to manage the festive hangover

/
My 6 Ayurvedic tips to manage the festive hangover

December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.

Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).

Read More

The Ayurvedic Perspective on Raw Foods

/
The Ayurvedic Perspective on Raw Foods

Yes - SALADS can be a trigger for disturbed digestion for many! But how is this possible? Especially when we have been told a raw food diet is healthy and retains the vitamins and mineral.

Read More

Ayurvedic Conscious Eating Habits

/
Ayurvedic Conscious Eating Habits

It’s not only what we eat, it’s how we eat that contributes strongly to keeping digestion fired up and toxins at bay. We must listen to our ‘gut’ and following the simple guidelines below we can ensure we give ourselves the best possible chance to connect the dots to our digestive and other health issues.

Read More