Just as the seasons change so does our body’s internal environment. The ancient sage Charaka said that strength and lustre is enhanced in a person that understands and applies a the diet and regimen suitable for each season. And the Summer is Pitta Season, where heat and dryness rise in the body. Here are some Ayurvedic tip to keep you cool this summer.
Read MoreI truly believe that we have to look backwards to move forwards. The ancient seers of Ayurveda took a totally different approach to health and nutrition, a much more personalised approach to nutrition that takes the entire person into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring overall all balance.
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