Navratri Fasting: Where We Go Wrong and How to Get It Right

/
Navratri Fasting: Where We Go Wrong and How to Get It Right

Navratri fasting is more than just a religious ritual; it’s an opportunity for physical and spiritual purification. However, many people make mistakes by focusing on food restrictions without understanding the balance of sattva, rajas, and tamas. Explore common errors in fasting, the Ayurvedic approach to mindful eating, and the importance of aligning fasting with your dosha. Learn what to eat, what to avoid, and how to fast in a way that promotes health, harmony, and spiritual growth during this sacred time.

Read More

It’s Time to Get Your Ayurvedic Spring Cleanse on

/
It’s Time to Get Your Ayurvedic Spring Cleanse on

In the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period

Read More

10 Tips To Rewrite Your Wellness Story This Spring

/
10 Tips To Rewrite Your Wellness Story This Spring

Every year if you give your digestive system the much needed break from the heavy and difficult to digest foods that have features in our diets over the winter period, remove digestive toxins (ama) and stimulate our digestive fire, you'll set yourself up for optimal health. An Ayurvedic cleanse is designed to support the natural functions of our gut microbiome. 

Read More

Detox this Spring with a Mung Bean Soup

/
Detox this Spring with a Mung Bean Soup

We always turn to soup when we are sick and this is because it provides easy to digest nutrients for the body to heal and replenish. Though there are thousands of delicious soup recipes and all of them hearty and nourishing, the ultimate ‘soup-er’ food in my book is a cleansing mung bean soup. 

Read More