The Multi Talented Triphala

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The Multi Talented Triphala

By far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.

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It’s Time to Get Your Ayurvedic Spring Cleanse on

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It’s Time to Get Your Ayurvedic Spring Cleanse on

In the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period

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Detox this Spring with a Mung Bean Soup

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Detox this Spring with a Mung Bean Soup

We always turn to soup when we are sick and this is because it provides easy to digest nutrients for the body to heal and replenish. Though there are thousands of delicious soup recipes and all of them hearty and nourishing, the ultimate ‘soup-er’ food in my book is a cleansing mung bean soup. 

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Ayurvedic Abdominal Massage Treatment – Nabhi Abhyanga

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Ayurvedic Abdominal Massage Treatment – Nabhi Abhyanga

Ayurveda & Yoga places great importance to healing the abdominal area as the Nabhi (naval centre) is located here which is considered to be one of the most important position in our bodies. 

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