Ayurveda & Yoga places great importance to healing the abdominal area as the Nabhi (naval centre) is located here which is considered to be one of the most important position in our bodies.
Read MoreWhen we are born our life starts with it and our life ends with it. What an incredibly powerful function is the breath!
In today’s sedentary and stressful lifestyle, we maintain a relatively shallow and quick breath, using only a fraction of our lung capacity providing just enough of energy supply for the body to function. This way of breathing reduces our vitality, our resistance to diseases and starves our brain of essential oxygen creating tiredness, irritability, disturbed sleep cycles and so on.
Read MoreFOLLOW US
CUSTOMER CARE
© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED
