Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
Read MoreEver see people with radiant skin and wonder what their secret is? We all want our skin to be free from acne, blemishes, dryness and oiliness. Sushruta Samhita, a text dating as far back as 5000 years, mentions various herbs, routines and recipes to maintain one’s ‘beauty’. Excellent! So what’s the formula?
Read MoreJust as the seasons change so does our body’s internal environment. The ancient sage Charaka said that strength and lustre is enhanced in a person that understands and applies a the diet and regimen suitable for each season. And the Summer is Pitta Season, where heat and dryness rise in the body. Here are some Ayurvedic tip to keep you cool this summer.
Read MoreI truly believe that we have to look backwards to move forwards. The ancient seers of Ayurveda took a totally different approach to health and nutrition, a much more personalised approach to nutrition that takes the entire person into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring overall all balance.
Read MoreAnd so it starts again – an increase in pollens and for so many of you - hay fever (seasonal allergic rhinitis), with symptoms such as runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness and fatigue. Get ahead of the game with Ayurvedic rituals, herbs and diet to prevent Hay Fever this summer.
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