Benefits of Self Abhyanga (Ayurvedic oil massage)
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The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime - It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.
It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.
