Benefits of Self Abhyanga (Ayurvedic oil massage)

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Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime - It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.

It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.

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Gandusha - the original 'oil pulling'

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Gandusha - the original 'oil pulling'

Gandusha is traditional ayurvedic technique is an integral part of our daily morning cleansing rituals known as 'dinacharya' and now fashionably known as ‘oil pulling’. Regular cleansing practices can really help maintain alignment with our circadian rhythms and with nature, It really is the original 'self-care' guidebook and for me this IS healthcare at the roots by means of prevention as a cure. Taking good care of our sensory organs as part of our healthcare routine in ayurveda is just as important as dosha's, digestion, mental health and sleep.

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Ancient traditions of tongue scraping

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Ancient traditions of tongue scraping

Tongue Scraping is a vedic ritual I grew up with from the moment I had a full set of teeth and I am so grateful for these old Indian traditions that have become so essential at a time where gut health has never been more important to our wellness. Read more about the benefits of this morning cleansing ritual.

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