Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting)

/
Farali Matoke - Plantain Curry (Farali shaak for Navratri fasting)

Matoke, a delicious plantain curry, holds a special place on our Navratri fasting menu, blending the flavours of Gujarati tradition with African influences from my family’s roots in Kenya and South Africa.

This wholesome, sattvic dish is perfect for fasting, offering light and grounding nourishment while honouring Navratri's purity.

Preparation: 2 min | Cooking: 35 min | Serves: 3
Ingredients include green plantains, tomatoes, crushed peanuts, and spices like cumin and ginger.

Read More

Navratri Fasting: Where We Go Wrong and How to Get It Right

/
Navratri Fasting: Where We Go Wrong and How to Get It Right

Navratri fasting is more than just a religious ritual; it’s an opportunity for physical and spiritual purification. However, many people make mistakes by focusing on food restrictions without understanding the balance of sattva, rajas, and tamas. Explore common errors in fasting, the Ayurvedic approach to mindful eating, and the importance of aligning fasting with your dosha. Learn what to eat, what to avoid, and how to fast in a way that promotes health, harmony, and spiritual growth during this sacred time.

Read More