There are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.

Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.