Sleep is just as necessary and nourishing for our body, mind and emotions as food and is considered as one of the three pillars of life in Ayurveda.  While our body takes restful sleep, it is quietly working to detoxify, regenerate and rejuvenating each and every cell of the body. In my clinic I consult many individuals that have high stress and anxiety and worries that affect sleep and sometimes it can be chronic insomnia'. Shirodhara is a brilliant treatment for this but there are lots of things you can start with at home.