Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.