Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.
Read MoreIf you’ve ever indulged in alcohol, you’re going to have to the odd day where it just felt a little too much. Signs of hangover include dehydration, dizziness, blood sugar fluctuations, (cravings), fatigue, weakness, thirst, headache, muscle aches, stomach pain, nausea, sensitivity to light/sound, anxiety, irritability, body shakes, bloodshot eyes, increased sweating and palpitations and a lowered immunity.
Ayurveda defines the illnesses caused by improper consumption of alcohol as ‘Madatyaya’ or Alcoholism and broken down into 4 categories.
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