Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)

Vegan, Gluten-free Handvo (Savoury Gujarati Teacake)

This vegan, gluten-free Handvo recipe made with samo (barnyard millet), sabudana (sago), and seasonal veggies is a perfect dish for fasting days. Packed with energy, light on digestion, and full of flavor, it balances vata and pitta while supporting agni (digestive fire). Ideal for fasting during occasions like Ekadashi or Sharad Purnima, this dish provides sustained energy and nourishment without compromising on health. Try this wholesome Ayurvedic recipe for a delicious, healthy, and sattvic meal during your fast.

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Embracing the Ancestral Wisdom of Millets

Embracing the Ancestral Wisdom of Millets

For centuries, these resilient grains have thrived across cultures, bearing diverse names like bajra, ragi, kangni, korra, kutki, and kodra. In Ayurveda, the ancient Indian system of medicine, millets are revered for their harmonising energies and therapeutic qualities, offering a holistic alternative to our overall diet. But the truth is even though they are a gluten-free grain and a good source of dietary fibre, vitamins and minerals, they should be consumed in moderation and as part of a balanced diet and excessive consumption can create dosha imbalances.

In Ayurveda, the traditional Indian system of medicine, millets are celebrated for their balancing energies and healing properties. Not all millets are created equal in the eyes of Ayurveda. From pacifying Vata with the grounding qualities of kodo millet to cooling Pitta with the soothing essence of little millet, each grain offers a unique synergy of taste, texture, and nourishment so yet again it is a case of ‘one size does not fit all’.

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Sabudana Kitchari (Spiced Sago / Tapioca)

Sabudana Kitchari (Spiced Sago / Tapioca)

Another quick one pot dish that is ‘sattvic’ by nature and a traditional Indian dish prepared on auspicious days and often eaten as the meal if fasting is being observed. This delicious gluten-free, vegan, savoury kitchari alternative made with tapioca or sago pearls is super easy to prepare.

Spring is kapha season so adding a little extra kick and spice it up with some chillies to burn off those accumulated winer toxins. For me this dish is a perfect option for breakfast, lunch or dinner I recommend eating it as soon as its freshly off the heat.

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Savoury Indian Mini Tea Loaves - Handvo

Savoury Indian Mini Tea Loaves - Handvo

This is another Sunday favourite in the gujarati household with the new mini loaf mould no extra oil needed and no messy slicing issues. What’s great about this is, it is gluten-free, and vegan friendly. Just need to get some sweet masala chai on and enjoy!

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Spiced Rice Dumplings - Khichi

Spiced Rice Dumplings - Khichi

Sundays are all about khichi/papdi no lot in a gujarati household. These are really yummy spiced rice dumplings.

Somehow this dish brings the ladies together and it’s the perfect Sunday afternoon tea dish. When you’ve heard someone’s making khichi ... ears and eyes are wide open and mouths salivating.

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