Tongue Scraping is a vedic ritual I grew up with from the moment I had a full set of teeth and I am so grateful for these old Indian traditions that have become so essential at a time where gut health has never been more important to our wellness. Read more about the benefits of this morning cleansing ritual.
Read MoreWhen the sun is shining we may feel warm and happy but with shorter days, longer evenings, colder climates, many of us suffer from the winter blues or a type of depression also known as Seasonal Affective Disorder (SAD) that can affect your daily life. Though you may be feeling ‘SAD’ we can turn it around with Ayurveda by embracing our ‘Seasonal Ayurvedic Dinacharya’.
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