One of the most common desserts is a very simple preparation of milk and rice, better known as Indian rice pudding. It is a wonderful, nurturing dessert for the winter months but since we are still in winter mode at the moment I am still, at the same time being wholesome and vata-pacifying.
Read MoreWe always turn to soup when we are sick and this is because it provides easy to digest nutrients for the body to heal and replenish. Though there are thousands of delicious soup recipes and all of them hearty and nourishing, the ultimate ‘soup-er’ food in my book is a cleansing mung bean soup.
Read MoreSince it summertime and we all want to eat healthy & enjoy a salad as the main event, but sometimes we can be left feeling bloated and gassy, so salad choices are important as we sometimes find it difficult to digest certain raw foods. Here are a sample of salad dressing recipes to help you spruce up your salads in line with your constitution.
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