For me Brahmi is a perfect option for the challenging urban environment and My go to sattvic rejuvenator for the mind (medhya rasayana) since it opens the gateway to our consciousness and something I've been needing as we transition into the summer.
Read MoreIt’s not only what we eat, it’s how we eat that contributes strongly to keeping digestion fired up and toxins at bay. We must listen to our ‘gut’ and following the simple guidelines below we can ensure we give ourselves the best possible chance to connect the dots to our digestive and other health issues.
Read MoreAyurveda believes the nose to be the doorway to the head and is the preferred channel for treating various conditions of the eyes, ears, nose, throat, head and diseases above the chest. For example, headaches, migraines, sinusitis, dizziness, sleep disturbances, nasal polyps, frozen shoulder and many other conditions.
Read MoreDiseases don’t form overnight but begin when we are not living aligned to our mind-body type (prakruti). Disease is the result of a collective of irregular diet and lifestyle habits and cumulative patterns that allows ama to form over time and thrive. What are the types of habits that lead to an increase in toxins? Read more …
Read MoreWe are what we eat but it’s more accurate to say that we are what we do and don’t digest. Regardless of how healthy we deem our diet to be, if our digestive system is out of whack even healthy foods can become digestive toxins. The gut is the epicentre of both good health and disease.
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