Slow and steady kapha wins the race

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Slow and steady kapha wins the race

We have five kapha subdoshas and understanding them will help us to cultivate a subtle rebalance where necessary.

These five subdoshas take care of various organs (plasma, blood, fat, muscle, bone, marrow reproductive tissues), actions (weight, growth lung lubrication) and emotions (calm and compassion) and when these get imbalanced they can be responsible for dis-ease and eventually disease, so establishing balance early on can be highly transformative.

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Nasya treatment to combat ENT issues, seasonal allergies and more

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Nasya treatment to combat ENT issues, seasonal allergies and more

Ayurveda believes the nose to be the doorway to the head and is the preferred channel for treating various conditions of the eyes, ears, nose, throat, head and diseases above the chest. For example, headaches, migraines, sinusitis, dizziness, sleep disturbances, nasal polyps, frozen shoulder and many other conditions.

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Ayurvedic Perspective on Mental Health

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Ayurvedic Perspective on Mental Health

Do you know what doesn’t add up for me? When we are physically unwell we take time to allow the body to recover, so why do we not do the same for when our stress levels increase or our mood and emotions fluctuates? Fluctuation to our mood is an inevitable part of life and we must understand our mind just like to body to know where our vulnerabilities lie.

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