Good moringa to you

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Good moringa to you

Known as the ‘drumstick tree’ or ‘shigru’ which literally means ‘an arrow’ (botanial name: Moringa oleifera) and has been used in Ayurveda for centuries. It is both nourishing and detoxifying making it one of the most versatile plants of all time. Moringa has gained popularity over the recent years as ‘superfood’, but it has multiple health benefits including its rich anti-inflammatory and anti-oxidant properties, helping to prevent the body from infections and free radical damage.

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Immune Boosting Guduchi to the Rescue

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Immune Boosting Guduchi to the Rescue

This wonderful herb is renowned for its positive immuno-modulating effects, support for autoimmune conditions and rejuvenating properties. Guduchi is packed full of anti-oxidants. Hence as part of a holistic approach, this plant has the power to boost immunity against many viral infections.

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The Multi Talented Triphala

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The Multi Talented Triphala

By far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.

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Herbal Spotlight  - Tulsi (Holy Basil)

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Herbal Spotlight  - Tulsi (Holy Basil)

There are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.

Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.

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Stay on top of your festive game with Ashwagandha

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Stay on top of your festive game with Ashwagandha

This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.

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