Menopause (Rajo Nivrutti) - A Graceful Transition

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Menopause (Rajo Nivrutti) - A Graceful Transition

Menopause is not a health condition or a few hot flashes and an end to the menstrual flow. Menopause is a natural transition and a normal process of ageing and we need to talk about it. Symptoms can fluctuate from person to person and range from mild to extreme and that's why understanding your Ayurvedic constitution (𝘱𝘳𝘒𝘬𝘳𝘢𝘡π˜ͺ) can help us to stay in alignment with the changes.

Many changes are happening in the body that we have come to know as peri-menopause, just like the changes experienced during puberty. We could see changes in our brain, bone density, mood, energy, skin, libido, hormonal balance, appetite, gut microbiome, weight and more. Learn how to stay in balance.

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5 ways to manage stress with Ayurveda

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5 ways to manage stress with Ayurveda

What is stress? I am sure you would not disagree that stress is undeniably indefinable. One way to understand stress is a psycho-physiological response within the body to some physical, emotional or environmental stimulus.

The Ayurvedic approach to stress and most health concerns is based on an imbalance the energetic properties – the doshas (vata, pitta kapha). Stress is Ayurveda is seen predominantly as a disturbance to our vata dosha, the energy of movement that is formed from the space and air elements.

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Stay on top of your festive game with Ashwagandha

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Stay on top of your festive game with Ashwagandha

This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.

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