Gandusha is traditional ayurvedic technique is an integral part of our daily morning cleansing rituals known as 'dinacharya' and now fashionably known as ‘oil pulling’. Regular cleansing practices can really help maintain alignment with our circadian rhythms and with nature, It really is the original 'self-care' guidebook and for me this IS healthcare at the roots by means of prevention as a cure. Taking good care of our sensory organs as part of our healthcare routine in ayurveda is just as important as dosha's, digestion, mental health and sleep.