Herbal Spotlight  - Tulsi (Holy Basil)

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Herbal Spotlight  - Tulsi (Holy Basil)

There are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.

Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.

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My 6 Ayurvedic tips to manage the festive hangover

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My 6 Ayurvedic tips to manage the festive hangover

December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.

Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).

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Stay on top of your festive game with Ashwagandha

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Stay on top of your festive game with Ashwagandha

This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.

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Cooked Indian Coleslaw Salad

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Cooked Indian Coleslaw Salad

Ayurveda favours foods that are at leat lightly cooked so that they are easier to digest. Raw cabbage can increase data (the air quality in the colon) and hence can contribute to gas and bloating. This quick cooked spiced cabbage salad option is perfect to prevent this. The spices used help balance both the flavour an qualities so that you do not experience the adverse effects on the digestion.

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Ayurvedic Amaranth Bites

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Ayurvedic Amaranth Bites

I absolutely love these treats, home-made with popped amaranth and mixed nuts and seed. My secret ingredient is the 100% pure organic cocao chunks and not to mention the tantalising tang from the sour cherries. Loads of coconut and held together with almond butter and date syrup. What’s not to love?

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