Yes we are what we eat, but we are also what we don’t digest. What our body fails to process becomes toxic waste matter that resides in the body and contributes to many of our health issues today. From direct digestive issues such as Chrohn’s, IBS, Colitis, leaky gut, stomach ulcers, bloating and gas, constipation, hyperacidity to more chronic health issues of the skin, bone, respiratory and circulatory systems, all diseases starts in the gut.
Read MoreWinter is here, the temperature has dropped, the festive indulgences are underway and soon we will be thinking about setting new intentions and getting healthy for 2018. Ayurvedic self care practices and seasonal regimes can keep us aligned to our mind-body type and optimise our winter health. Save the detox for the Spring!
Read MoreBy clarifying butter, all milk solids are removed. It can be used in cooking in place of butter and oil in cooking as it does not easily burn. Ghee is an extremely versatile as it is the most heat stable and acts as a digestive by aiding absorption and assimilation. It can be used as a base for body massage and is a common base for herbal ointments. The medicinal properties are known to improve with age and has rejuvenating properties.
Read MoreQuinoa is a versatile and complete amino-rich (protein) grain, considered as the ‘gold’ of the Incas. It has a fluffy, creamy and a slightly crunchy texture with a nutty flavour once cooked. Aside from a great source of protein, quinoa is rich in magnesium, riboflavin and acts as an anti-oxidant and balancing to all doshas.
Read MoreFrom shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati
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