Winter is here, the temperature has dropped, the festive indulgences are underway and soon we will be thinking about setting new intentions and getting healthy for 2018. Ayurvedic self care practices and seasonal regimes can keep us aligned to our mind-body type and optimise our winter health. Save the detox for the Spring!
Read MoreFrom shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati
This ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years.
Read MoreNeem is a fast-growing tree that can reach up to heights of 50 feet, growing in many parts of India and the subcontinent, with the ability to withstand very high temperatures and low rainfall. In Ayurveda it is known as sarva roga nivarini, translating as ‘the curer of all ailments’, indicating its vast healing benefits. The most commonly used part of the neem tree are its dried leaves which are very bitter in nature.
Read MoreWith so much questioning around the subject of milk, whether it’s good for you, if the alternatives are more digestible, are most people lactose intolerant etc etc. There is no doubt there is confusion. Here is the Ayurvedic perspective. Cows milk is considered to be the best and a complete food, providing unique nutrition with ‘saatvic’ qualities when it is digested properly, nourishing the body tissues, balancing the doshas and promoting emotional balance and ojas (a refined substance providing strength, immunity and contentment). With such nourishing properties why would we want to exclude milk from our diet?
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