Foods for Brain Health

Foods for Brain Health

Food plays a pivotal role in mental health, shaping our mood, cognition, and emotional well-being. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere sustenance. Ayurveda views food not only as a source of physical nourishment but also as a means of nurturing the mind and spirit.

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Unlocking the Secrets of Fermented Foods in Ayurveda

Unlocking the Secrets of Fermented Foods in Ayurveda

From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.

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Divine disconnection: Rediscovering joy off the grid

Divine disconnection: Rediscovering joy off the grid

Withdrawing from the grid wasn't just about escaping notifications or the endless scroll; it was a deliberate act of self-preservation. Embracing the silence allowed me to recalibrate, to sift through the clutter of daily existence and rediscover the rhythm of my own heartbeat.

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What's sabotaging your wellness goals?

What's sabotaging your wellness goals?

Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.

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Fruits for nature's cold-weather defence

Fruits for nature's cold-weather defence

Ayurveda teaches us that like increases like and that opposites balance. Winter is considered a Vata-dominant season, characterised by cold, dry, and windy qualities. During this time, incorporating seasonal fruits that balance and nourish the body is recommended. Depending on your geographic location, here are some of the best winter fruits according to Ayurveda.

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