Top 10 Ayurvedic winter wellness tips to see us out of 2023

Top 10 Ayurvedic winter wellness tips to see us out of 2023

Embark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.

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Pimp up your winter dahl

Pimp up your winter dahl

Dahls are always warming, veggie (vegan if you don't use ghee), hearty, gut-loving and delicious. I always cook intuitively with spices and I encourage you to do the same. Indian Cooking is designed for experimentation and adaptation to taste. Here I use spice-roasted butternut squash and crispy kale to pimp up my dahl for the winter without the bread.

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Waking up early is the key to health and success

Waking up early is the key to health and success

Timing is everything! Brahma Muhurta is the time approximately 1.5 hours before sunrise - so it would vary based on your geographical location and sunrise time (usually between 3:30-5:30)

In the Ashtanga Hridayam Sutrasthana 2:1 is is said that waking up in the Brahma Muhurta can protect our health and longevity and promotes success in all areas of life. 

Brahma Murhurta literally means the ‘creators time’ - So it’s a perfect and auspicious time to rise and engage in our inner work, self care rituals, spiritual practices, creative work, perceive and receive knowledge.

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Choose ghee lamps this Diwali

Choose ghee lamps this Diwali

Paraffin candles are typically made from petroleum byproducts. When burned, they release potentially harmful chemicals like benzene and toluene, both of which are known carcinogens. Inhaling these fumes can irritate the respiratory system and may contribute to air pollution indoors. Natural ghee lamps on the other hand are typically made from clarified butter and provide a cleaner and healthier burn. They do not emit harmful toxins, making them a safer choice for indoor air quality.

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Life happens - chocolate helps!

Clients often ask - ‘Can I still eat chocolate?’ I am a self professed ‘chocoholic’ (though it is no secret). We all have a vice and this is one of mine and I believe moderation wins when we are in a balanced state.

Theobroma cacao is considered to be the food of the gods. Over the last past decade, I have also grown to connect, honour and cultivate the ceremonial rituals around cacao to enhance the energetic benefits. Cacao taken in this way can be healing, induce mental and emotional clarity; especially around love, purpose, intuition and personal growth. Personally it helps me to feel present, softer and be in a state of surrender and connect to my creativity.

Cacao, like many plants is considered to have her own intelligence and the more we live in harmony with the plant-world the more we can gain healing benefits and connect to a deeper-rooted wisdom.

Regular commercial chocolate bars can be highly processed at high temperatures with added sugars, preservatives and undesirable artificial flavours and additives - obviously not good! However pure and raw cacao offers protection from free radicals with its incredible antioxidant properties, helping us to counteract the effects of exposure to stress, pollution, chemical and encourages more health and vitality.

𝙃𝙚𝙖𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨:

  • Improves focus and memory

  • Elevates mood and lifts depression

  • Contains phenylethylamine - ‘the love molecule’ which increases levels of endorphins in our brain - has a similar chemical effect when we are we fall in love or are on top of the world.

  • Contains anandamide -‘the bliss molecule’ (‘ananda’ is the Sanskrit word for ‘bliss’), a neurotransmitter produced in the brain that triggers a desire for substances when we feel physically, mentally or emotionally stressed. 

  • Supports infertility

  • Gently stimulates sexual desire

  • Contains magnesium and iron

  • Increases vata and pitta - reduces kapha (without sugars)

If you have tried 100% raw cacao, you will know that it has a very bitter taste (rasa), it has a pungent aftertaste (vipaka), light and dry, with a heating energy (virya). It is rajasic (stimulating in nature) to the mind and can be difficult on digestion so a little goes a long way.

𝘾𝙖𝙘𝙖𝙤 𝙑𝙨 𝘾𝙤𝙘𝙤𝙖

Raw < - > processed

Prana (life force energy) < - >  no life force

Balancing for all dosas < - > imbalancing for all doshas

Anti oxidant < - > create toxins (ama)

Heart opening < - > Heart clogging 

Satisfies the energy body < - > satisfies mind craving

While in Peru, a few years ago I loved getting involved in the bean to bar process. The chocolate flavour develops through the fermentation processing of the bitter alkaloids present in the seeds of the cacao beans. The are then dried, cleaned, roasted and shelled to extract the cacao nibs.

Like many sacred plants - we can all be more conscious of how they are sourced and harvested. #ethicalfarming

How do you like to eat your chocolate?