Divine disconnection: Rediscovering joy off the grid

In April, I made a conscious decision to disconnect from the constant hum of digital noise and retreat into the sanctuary of solitude including time in India.

Withdrawing from the grid and the grids of social media wasn't just about escaping notifications or the endless scroll; it was a deliberate act of self-preservation. Embracing the silence allowed me to recalibrate, to sift through the clutter of daily existence and rediscover the rhythm of my own heartbeat.

In the quietude of this self-imposed retreat, I found solace in simplicity of immersing in nature, the deep ocean, the lush Asian forests and the mysticism of the mountains. I reveled in the raw authenticity of each moment. Without the incessant need to document or share, I cultivated a deeper appreciation for the sacredness of privacy. In this space of introspection, I unearthed hidden treasures within myself - forgotten passions, dormant dreams, and the quiet wisdom that only emerges in moments of stillness. It was a journey inward to the core of my being and I have most definitely not come back to play life in the same way.

In today's fast-paced world, we are constantly bombarded with notifications, emails, and social media updates, leaving us feeling overwhelmed and drained. But have you ever noticed how you feel when you unplug and disconnect from the digital noise? There's a certain joy and liberation that comes with being off the grid, and science suggests that there's a good reason for it.

When we disconnect from our devices and immerse ourselves in nature or meaningful activities, we give ourselves the gift of presence. Instead of being consumed by external stimuli, we become fully engaged in the present moment, allowing us to appreciate the beauty around us and connect more deeply with ourselves and others.

Research has shown that spending time in nature can have profound effects on our wellbeing, from reducing stress and anxiety to boosting mood and creativity. Whether it's taking a leisurely hike in the woods, lounging on a secluded beach, or simply sitting in a park and enjoying the sights and sounds of nature, immersing ourselves in the natural world can bring a sense of peace and contentment that is hard to find elsewhere.

Moreover, when we disconnect from our devices, we free up mental space and energy that can be redirected towards activities that bring us joy and fulfilment. Whether it's pursuing a hobby, spending quality time with loved ones, or simply enjoying some quiet solitude, being off the grid allows us to focus on what truly matters to us and cultivate a deeper sense of happiness and meaning in our lives. Real life!

So the next time you're feeling overwhelmed or stressed out, consider unplugging and taking some time to disconnect from the digital world. Whether it's for a few hours, a day, or even a weekend retreat, you may be surprised at how much joy and happiness you can find when you give yourself the gift of being off the grid.