Ayurveda & Yoga places great importance to healing the abdominal area as the Nabhi (naval centre) is located here which is considered to be one of the most important position in our bodies.
Read MoreSo we are well into the new year and so many of us made a resolution to start a ‘detox’, lose the holiday weight, stop drinking and get back into the gym. How many of us actually last past the first few weeks or even the first few days? So many people fail to complete a detoxifcation cleanse in January as it does not fit in with their lifestyle, they are not mentally prepared and lets face it, there’s still plenty of indulgences lurking in the cupboards. But do not fear all is not doom and gloom, changing diets drastically during the winter months is not conducive to our overall health and according to Ayurveda the ideal time to go through a detoxification programme is in Spring time, so plenty of time to plan and prepare.
Read MoreIngredients
2 cups whole wheat flour
¾ cup chapatti flour or plain flour
½ tsp grinded natural rock salt
1 tbsp ghee or natural sunflower oil
¼ tsp ground cumin
¼ tsp ground coriander
2 tsp cumin seeds
1 tsp ajwain
1 tsp sesame seeds
Warm water
Who doesn’t love a foot massage? Not only does it feel nice and relaxing for tired feet, there are many therapeutic benefits of massage to the feet. With over 12 of the 107 marma points found on the feet and lower legs, subtle rebalancing can be achieved as these points correlate to various organs as well as numerous nerve endings in the feet.
Read MoreMenopause is an inevitable and natural change in every woman’s life where the monthly menstrual and ovulation cycles draws to an end. We hear of some pretty disturbing symptoms from fellow females who have been through the menopause, however it needn’t be so traumatic if we embrace the changes by adjusting our diet and lifestyle before and during this period. After all the more balanced your diet and lifestyle is when you hit the change age strongly determines how smooth your transition will be. Stress is the main cause to erratic and problematic menopause. According to Ayurveda, we can expect varied menopausal symptoms depending on our dominant ‘dosha type’, vata, pitta or kapha.
Read MoreFOLLOW US
CUSTOMER CARE
© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED
