If managing weight management has been an issue for you, you will know that the vast array of diets simply don't have lasting health benefits and that's because they are designed as a short, isolated programme to achieve a specific goal and that mean it is not always an holistic approach. As one of the fastest growing epidemics, obesity and weight management seems like a mind field but what we really need is a natural lifestyle shift by understanding our body and our relationship to food.
In this workshop we discuss:
The Ayurvedic view on weight management
Why a personalised approach to diet is the true way to manage weight and health
Foods that heal and foods that keel
Practical guidance for losing excess pounds and maintaining a healthy body
Herbs & spices that support natural weight management
Ayurvedic approach to exercise
The webinar will take place at UK British Summer Time (BST).
You will receive instructions to log in 24 hours before the webinar takes place to your email address given at point of purchase. You will then receive a confirmation email containing information and a password to joining the webinar.
(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)
If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 2 months.
