Do you struggle with fluctuations in your menstrual patterns, energy, mood and memory as you go through the process of your monthly cycle?
With our busy lives we can be unaware and often neglect our general wellness and especially in light of the shaming around periods when growing up. And no the ‘pill’ is not the only answer to bringing balance to our hormones. We forget our deep sensitive yet powerful feminine nature and quite often we just need to bring ourselves back into synchronicity with our natural cycles. It’s time to gently learn about our own uniqueness and harmonise with our cycles the way nature intended.
In this workshop we will look at the various types of menstrual flows from an Ayurvedic perspective and understand how to align with the changing phases of the monthly cycle. We will do a deep dive to identify how the doshas, digestion, sleep, diet and the moon influences our menstrual cycle and hormones. We will focus on learning how to create more harmony in our day to day lives.
Who is this workshop for?
If you struggle with menstrual issues or want to learn more about staying in a better flow of your monthly cycle according to the Ayurvedic perspective, then this workshop is for you.
What you learn
Understand the relationship between your cycle and your constitution (doshas)
Understand the influence of our gut health on our hormones
Practical tips to stay in tune with your body, circadian rhythms and moon cycles
Learn how to honour the pillars of our wellbeing
Learn what Ayurveda can offer in terms of herbs and therapies to help balance hormones.
The webinar will take place at UK British Summer Time (BST).
You will receive instructions to log in and join the workshop 24 hours before the webinar takes place to your email address given at point of purchase.
(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)
If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 1 month.
