Do you struggle to stick to a new healthy diet or exercise plan?
Do you feeling frustrated when you end up right back where you started despite trying your best to make positive changes?
How often do you say to yourself say 'I'm too busy' or 'I don't have time'?
In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Healthy living doesn't need to be complex if we can cultivate a process that works for us. For me, health is about forming the right habits. Learn the art of cultivating lasting healthy habits, from eating patterns, regular movement and sleep to improving your work practices, relationships and environments to support your wellness.
Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.
Who is this workshop for?
Despite the fact that you know what to do, you still struggle to get motivated, stay consistent and build lifestyle habits that bring lasting healthful results. If you want to break through the barriers that are holding you back and bring about positive changes into their life, then this workshop is for you. Warning: Just like everything in Ayurveda there are no quick fixes and habits take time to form with a little work and perseverance, but you will have lasting results.
In this workshop, you will learn:
How to identify and break unhealthy habits that are holding you back. Whether that's giving in to cravings, negative thought patterns, lack of motivation or an addictive habit.
How the Ayurvedic clock and seasons impact your health and habits
Tools to help shift your mindset to stay committed and consistent
Work, rest & play - the pillars of good health and foundation of healthy habits
How to cultivate a more conscious lifestyle
The webinar will take place at UK Greenwich Mean Time (GMT).
You will receive instructions to log in and join the workshop 24 hours before the webinar takes place to your email address given at point of purchase.
(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)
If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 1 month.
