Do you suffer from fear, panic, anxiety or struggle to manage stress? Then we need to cultivate the calm in your mind and body for the longer term.

Stress has become a way of life. Modern life is full of hassles, deadlines, frustrations and demands. Stress is not always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you are in constant emergency mode, it takes a toll on your mind and body. Beyond a certain point, stress stops being helpful and starts causing damage to your health, mood, productivity, relationships and quality of life and lead to other deeper mental health issues such as anxiety, depression or other.

We are not trying to become prefect beings but we are striving to be authentic and being the best version to our ‘self’ as we can. Making diet and lifestyle adjustments through the wisdom of Ayurveda can gently but quickly guide us back to out natural bio-rhythms.

In this webinar, we discuss:

• What triggers stress and anxiety

• Obvious and not so obvious signs & symptoms of stress and anxiety

• The mechanics of stress and anxiety and the impact on the body, mind & emotions

• The relationship between stress and gut health

• Ayurvedic approaches to managing stress & anxiety

• Daily Ayurvedic rituals to manage stress

• Safe herbal support and treatments options
  

The webinar will take place at UK Greenwich Mean Time (GMT).

You will receive instructions to log in and join the workshop 24 hours before the webinar takes place to your email address given at point of purchase.

(Please note that you will need to have the Zoom app downloaded to your device to access the webinar)

If you sign up for this workshop but are unable to attend the live session you will have access to the session recording for up to 1 month.

Please contact Geeta to join: info@geetavara.co.uk